Shilajit vital for diabetic patients


Shilajit vital for diabetic patients

Diabetes affects tens of millions of people around the world and it is estimated that type 2 diabetes is responsible for 90-95% of cases. The good news is that clinical research shows that type 2 diabetes can be prevented, treated and even reversed by changes in lifestyle and diet. There are also various herbal and natural supplements that have been shown to treat and prevent diabetes. Shilajit vital for diabetic patients, to order visit Best Quality Shilajit in Lahore  

The Biggest problem
The biggest problem with type 2 diabetes is the control of blood sugar levels. Insulin, a hormone produced by the body, regulates glucose (sugar) in the blood and makes it enter our cells. Our cells use the glucose as fuel for energy. If you have type 2 diabetes or are pre-diabetic, you may not be able to produce your own insulin or your cells will be resistant to the effects of insulin.
Sugar then builds up in the blood and the cells have no energy. This can result in a strong desire for sugar and simple carbohydrates, weight problems, depression and, if high blood / glucose levels persist, cause damage to the kidneys, heart, eyes and nervous system. 

Routine physical exercise
Routine physical exercise and a healthy, diabetes specific diet are the most important factors in the prevention and treatment of type 2 diabetes. Experts agree that only 20 minutes of intense exercise four times a week or 30 minutes of moderate exercise 3 times a week can lower blood sugar levels. A balanced diet with lots of plant nutrition and proteins has been shown to keep blood sugar levels in balance. Fish, which contains Omega 3 fatty acids, is a great source of protein.

Green tea, which contains a trylphenol called EGCG, has been shown to lower blood sugar. Foods such as spinach, potatoes, broccoli and liver contain alpha-lipoic acid that, if taken regularly, can lower blood sugar. Sometimes the most important change in the diet that one can make, the removal of the bad food and what remains, will be beneficial. Eliminating simple carbohydrates, refined sugar and processed foods will make an important contribution to improving your health.
Various herbs and natural supplements have been investigated for their potential in the treatment of diabetes. It is important that you contact your doctor or health care professional before taking a supplement.

Shilajit is a gelatinous mineral
Shilajit is a gelatinous mineral substance with a long history of human use in India. Traditional uses for this herbal supplement focus on diabetes, but also include waste, tumors, asthma, fertility, erectile dysfunction and even madness.
Recent clinical studies have reported that rats with diabetes showed a significant reduction in blood sugar levels after being treated with shilajit for four weeks. Shilajit is a complex herbal blend of fulvic acids and more than 85 different minerals and trace elements. Research has shown that low mineral levels in the body can contribute to unbalanced blood sugar levels. Authentic shilajit in its pure form has been shown to be very effective in the treatment of diabetes, while the processed Shilajit extract powders are thought to be of little use.

Shown promising effects
North American ginseng (panax quinquefolius) has shown promising effects in the treatment of diabetes. Clinical studies have shown that this form of ginseng improves blood sugar levels and uses a type of hemoglobin to control blood sugar levels. Ginseng has also been shown to increase insulin production. Ginseng has been used in Asia for thousands of years and is considered very safe.
Bitter melon has been proven by researchers to help treat diabetes. Bitter melon has insulin-like ingredients that lower blood sugar levels and help transport the glucose to the cells. Bitter melons have been shown to be most beneficial if they are pressed on the empty stomach in the morning and eaten. Bitter melon seeds can be ground and eaten or it can be taken as tea.

To treat diabetes
Cinnamon has long been thought to treat diabetes. Several studies have confirmed the effectiveness of cinnamon in regulating blood glucose levels. Drinking cinnamon as a tea or using it as an ingredient in cooking is a good way to take advantage of its healing properties. Cinnamon contains a substance called coumarin, which also contains celery, parsley and chamomile.
Caution is advised because high levels of coumarin can cause liver damage and can also thin the blood. People taking anticoagulation should not use supplements containing coumarin. There is an abundance of supplements and herbs on the market for diabetes and most have had little or no scientific research. It is important to always be questionable about the claims of marketers about their products and to fully investigate a supplement and its side effects before using it. When it comes to treating a disease, advice to a healthcare provider is recommended. Visit  for Best Quality Shilajit in Lahore.


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