What Our Body Need

What Our Body Need

By activating thousands of enzymatic reactions in the body, minerals are also called life "spark plugs." The body needs minerals to perform a variety of functions, from building and maintaining strong bones to transferring nerve impulses. Some minerals support the production of hormones or are necessary to maintain a regular heartbeat. Our existence depends on the body's ability to use minerals. Click at Buy Pure Shilajit in Lahore. For best minerals supplements.

It has been widely known in recent years that there is a bit of mineral deficiency in the modern world. There are many factors that contribute to this phenomenon.

The diet is a culprit. Much of the food we eat today has been refined, and as a result, most of the mineral content has been lost. There is growing evidence that refined sugar, for example, leaches minerals from our bones. Therefore, we not only replace minerals when we eat refined foods, as we remove them from our body!

Another problem with our food

The soil on which it is grown. Plants are the best source of easily absorbable minerals. Plants can produce vitamins, but they need to extract minerals from the soil where they grow. If the mineral is not in the soil, it can not be in the plant. Unfortunately, due to industrial agriculture and erosion, the soil on which we grow our food is depleted of the mineral content. So even if we do what Mom told us and eat our vegetables, we still do not get much of the essential minerals and trace elements needed to maintain good health.

What's the solution? Of course we have to supplement our diet with minerals, but that's another problem. Most of the mineral supplements that are available in the market are not absorbed by the body and may even be dangerous!

Mineral supplements

Mineral supplements are made by chemical processes in laboratories rather than plants and other natural materials. Most supplements are in tablet form and although they are chemically similar but not equivalent to natural vitamins and minerals, chances are they are only partially digested and some even leave the body completely undigested. Popular brands of multivitamins have a low percentage of only 10% of soluble synthetic minerals that can be absorbed by the body.

To try to compensate for these absorption failures, many vitamins and mineral producers only add larger amounts of minerals and that is where the dangers arise.

High doses of mineral supplements can carry innumerable risks.

The American Dietetic Association warns that people can receive an overdose of mineral supplements and harm their health. Dangers include high cholesterol, kidney problems, and reduced immune function. An overdose of iron may manifest itself in a long list of symptoms such as pains and chest pains, chills, breathing difficulties, dizziness, fainting, fever, nausea, numb feet and hands, urticaria, fast heartbeat, sweating, swelling in the throat and vomiting.

Interferences with drugs such as arthritis, antibiotics and other drugs or supplements are known and consume an excess of zinc supplements, which can lead to dangerous effects. Mineral toxicity can lead to hospitalization and even death.

So what is the safe and healthy way to supplement the diet with minerals?

The truth is that the human body needs a wide spectrum of different minerals and trace elements daily but in very small amounts and from a natural source of plants. Buy pure Shilajit at Buy Pure Shilajit in Lahore.